Advanced Physique Transformation

Ultimate Physique Evolution

You’re no longer a beginner — you’ve put in the hard work, learned the basics, and now it’s time to elevate your training to the next level. If you’ve been consistent with your workouts and are seeking real, measurable improvements in muscle mass, strength, and overall physique, the Advanced Physique Transformation program is designed specifically for you.

This intensive 12-week program is crafted for intermediate to advanced trainees who are committed to pushing their limits with a clear, purposeful approach. Whether your goal is to prepare for a competition, a photoshoot, or simply to maintain a lean, muscular physique year-round, this program offers a phase-wise, science-backed, and fully supported plan to help you achieve your desired results.

You'll Be Fully Supported With:

• Comprehensive induction call: An in-depth evaluation of your current training routine, physique, and performance goals to set a strong foundation for your transformation.
• Personalized strength and hypertrophy program: Tailored training plans designed in mesocycles to optimize muscle growth and strength gains effectively.
• Structured nutrition phases: Planned bulking, cutting, or reverse dieting cycles based on your unique goals — no guesswork or generic advice.
• Macro-calibrated meal plans: Customized to support lean muscle gains, fat loss, and recovery, ensuring your nutrition fuels your progress.
• Regular monitoring and progress tracking: Eight detailed consultations (available online or in person) to assess body composition and strength improvements, allowing adjustments for continued growth.
• Real-time accountability and support: Stay motivated with ongoing communication and progress updates through WhatsApp.
• Supplementation guidance: Expert recommendations to support your training intensity and recovery needs.
• Lifestyle coaching: Strategies to optimize sleep quality, recovery, and stress management, all critical components for maximizing gains.

This program is not intended for casual gym-goers or those seeking quick fixes. It is a dedicated, disciplined approach for individuals who are serious about transforming their physique through consistent effort and strategic planning. If you’re ready to commit to the process and embrace the challenge, the Advanced Physique Transformation will guide you toward becoming the best version of yourself.

Investment

INR 58,000 + GST / $740 (USD) — A comprehensive 12-week transformation program designed to deliver measurable and lasting results.

Achieve a ripped, lean, and powerful physique. Maintain your strength and confidence year-round. The Fit Bear is committed to helping you reach your final form through expert coaching and a proven, science-driven approach.