What is Deep Health coaching?
It's a 12-week holistic program focusing on physical, mental, and emotional well-being.
Do you work with clients remotely?
Yes, I can find out everything I need to know during the detailed consultation we have, before your customized plan is shared with you. This can be done online or in-person.
What does the Advanced Physique Transformation program include?
It includes a personalized 12-week training and nutrition plan with structured strength phases, custom macro-based meals, 8 one-on-one check-ins, real-time WhatsApp support, supplement guidance, and lifestyle coaching: all tailored to help you build muscle, lose fat, and optimize performance.
Also, if you don't mind me asking... What are your qualifications?
Glad you asked! I'm a certified Fitness & Nutrition Coach. I am here to tell you that food is good & fitness is good & the only thing bad, is someone telling you that both are mutually exclusive. This is how I know: Precision Nutrition L1 Certificate in Nutrition & Coaching, 2022 (Toronto, Canada) Advanced Physique Transformation, Master Trainer L2, 2021, Team Boss Fitness Academy Sports Fitness & Nutrition Coach, NESTA, 2020, Spencer Institute, CA, USA.
What does the Women’s Health program include?
It includes 8 one-on-one consultations, personalized nutrition and supplement plans, movement guidance, mental wellness support, and ongoing WhatsApp check-ins - all tailored to support hormonal balance, energy, recovery, and overall wellbeing at every stage of a woman’s life.