Recomp 101

(10 weeks)

Lose fat, gain lean muscle, and learn how to eat smart — all without giving up the foods you love. Recomp 101 is your guided 10-week transformation journey.

Deep Health

(12 weeks)

A transformative 12-week journey for those who need more than just a meal plan — combining physical coaching with emotional support to help you heal your body and your relationship with it.

Advanced Physique Transformation

(12 weeks)

Already fit but hungry for more? This 12-week intensive is designed to take you from “in shape” to next-level sculpted — with expert coaching, phase-based training, and pro-level nutrition strategies.

Women’s Health

(12 weeks)

A science-backed, personalized 12-week program designed to support women through every stage of life — from hormonal balance to prenatal & postnatal care, energy boost to stress relief.

Lifestyle Disease Management

(12 weeks)

A 12-week, science-backed program designed to help prevent or manage lifestyle diseases like diabetes, hypertension, fatty liver, and more — through targeted nutrition, movement, and holistic lifestyle upgrades.

Integrative Nutrition

(8 weeks)

A holistic 8-week nutrition program focused on sustainable weight management through therapeutic whole foods that enhance the brain-gut axis.

TFB Cubs

(8 weeks)

A fun, easy, and balanced 8-week nutrition plan tailored for kids aged 8–16 — fueling growth, energy, and athletic performance with tasty meals and smart snacks.

All Set

(1 month)

A 1 month online-only journey with a TFB Expert Coach. Designed to help you build healthy, lasting habits... Whether you're chasing fat loss, improved energy, or a big athletic goal.

Kickstart

(Diet Only)

A no-pressure, diet-focused program that gives you the right food game plan to start seeing results — without the overwhelm of a full fitness routine.