Get Fit Without the Guesswork
Integrative Nutrition is an 8-week nutrition-focused program designed to simplify weight management — no confusing fad diets, no extreme restrictions, and no complicated workout routines. If you are looking for balanced nutrition through gut happy foods, this is the plan for you.
Led by Deepa Agarwal, a Certified Nutrition Expert specializing in metabolic and gut health, this program blends practical, science-backed strategies with personalized coaching to help your body function optimally — from digestion and energy to mental clarity and body composition.
You'll Be Fully Supported With:
- One-on-one coaching and fully personalized meal plans designed specifically around your gut, health goals, and lifestyle
- In-depth initial consultation with Coach Deepa to explore your current habits, health history, and priorities for lasting change
- Five expert-led follow-up sessions for ongoing support, plan adjustments, and motivation
- Comprehensive induction call to walk you through your custom plan and set you up for success from day one
- Focus on sustainable weight management with measurable improvements in energy, cognition, metabolic markers, and overall body composition
- Tacking gastrointestinal disorders such as IBS, acid reflux, constipation & bloating
- WhatsApp support during the week to answer quick questions, keep you accountable, and provide motivation
- Mini-lessons on key nutrition principles — including portion control, nutrient timing, and smart food swaps to empower you beyond the program
This program rejects restrictive diets and overwhelming charts. Instead, it’s all about real food, realistic guidance, and genuine progress — tailored to your life, tastes, and mindset. Whether your goal is to lose fat, improve digestion, or boost your overall wellbeing, Integrative Nutrition offers the structure and support to make it happen confidently and sustainably.
Investment
INR 28,500 + GST / $360 (USD) — 8 weeks of expert-led nutrition transformation designed to empower lasting change.
Eat smart. Feel sharp. Achieve your weight goals with clarity and confidence. Integrative Nutrition is where simplicity meets results — The Fit Bear way.
Does this plan involve workouts?
While the focus of Integrative Nutrition is balanced gut happy meals, the program does not require any complicated workout routines. It emphasizes real, sustainable food habits, metabolic health, and lifestyle coaching to help your body function at its best. That said, if you're already active or want to include movement, Coach Deepa will guide how to fuel and align your meals around that for optimal results.
What kind of support is included?
You'll receive 1:1 coaching, check-ins & WhatsApp support during the week for tracking progress & answering questions.
Will I get a meal plan?
Yes, a fully personalized meal plan is provided based on your health and lifestyle.
Transform Your Fitness Journey Today
Take the first step towards a healthier, stronger you. Whether you're aiming for fat loss, muscle gain, or total transformation - our customized programs, expert coaching, and holistic support are here to help you succeed.