Deep Health

What Makes This Program Different?

We use a biopsychosocial approach that integrates the biological, psychological, and social dimensions of well-being. You'll explore and improve six interconnected aspects of deep health:

• Physical – Strength, stamina, rest, and nourishment
• Mental – Focus, mindset, clarity, and self-talk
• Emotional – Regulation, resilience, and processing feelings
• Existential – Purpose, values, and deeper meaning
• Relational/Social – Connection, communication, and boundaries
• Environmental – Supportive spaces and routines

You’ll Be Fully Supported With:

• An in-depth induction session with Coach C to understand your goals and challenges
• Strategies and coaching to help you manage stress, emotional eating, and negative self-image
• Real-time WhatsApp check-ins for daily accountability and motivation
• 8 flexible consultations — available in-person or online to fit your lifestyle
• Fully customized, macro-balanced eating plans — adapted as your body and needs evolve
• Personalized workout guidance tailored to your fitness level and emotional readiness
• Consistent emotional support — without judgment, always with compassion

Who Is This For?

This isn’t a bootcamp. It’s healing with structure. Whether you're new to fitness, recovering from toxic diet culture, or simply ready to treat yourself with genuine kindness and respect — this is your safe, sustainable path forward.

Program Investment

• Individual: INR 51,000 + GST / $650 (USD)
• FitBuddy (For 2): INR 92,000 + GST / $1,175 (USD)
• Renewal: INR 43,250 + GST / $550 (USD)

You're Not Too Much. You're Not Behind.

You're simply ready. Ready to reclaim your body, your confidence, and your health — inside and out. Let’s build a stronger you from the inside out.