Women’s Health, Redefined
Why Women’s Health? Because women lead, nurture, and power through life with remarkable resilience — and their health deserves the same strength and dedicated support.
Being a woman means living with a dynamic, evolving body and mind. From hormonal fluctuations and cycle imbalances to pregnancy, postpartum recovery, and menopause, your wellness journey is layered and unique — and it’s time your health plan reflected that reality.
The Women’s Health Program is a deeply personalized, 8-week experience crafted to support, balance, and elevate your health at every stage. Whether you’re navigating PCOD, thyroid imbalances, hormonal transitions, or motherhood, this program is your trusted toolkit for lasting vitality, resilience, and empowerment.
Who Is This For?
- Women managing PCOD, insulin resistance, or irregular menstrual cycles
- Those experiencing thyroid-related fatigue, brain fog, or stubborn weight changes
- Women in the perimenopausal or menopausal phases seeking hormone balance and renewed energy
- Expecting mothers requiring safe, effective prenatal nutrition and lifestyle guidance
- New moms focused on postnatal healing, breastfeeding support, and recovery tools
You'll Be Fully Supported With:
- Customized nutrition plans combining optimal nourishment with flexibility — tailored to your tastes, culture, and lifestyle
- Supplementation guidance designed around your unique hormonal and metabolic needs
- Movement and exercise coaching to preserve lean muscle, boost energy, support bone health, and enhance metabolism
- Emotional and mental wellness strategies to manage stress, mood swings, and burnout
- Eight 1:1 consultations with expert coaches — available online or in person to suit your schedule
- Ongoing WhatsApp support providing motivation, accountability, and personalized responses to your daily questions and challenges
With this program, you’ll move beyond simply managing symptoms to building strength, clarity, and confidence in your health and wellbeing.
Investment
INR 58,000 + GST / $740 (USD) — an 8-week, expert-led program tailored to the unique and evolving health needs of women.
Because strong women deserve strong health. Whether you’re stepping into motherhood, navigating hormonal changes, or reclaiming your wellness — we’re here to guide you, The Fit Bear way.
Is this program safe during pregnancy?
Yes, it includes prenatal nutrition support and is customized with safety as a priority.
Can this help with PCOD and thyroid issues?
Yes, it's tailored for hormonal and metabolic balance, including PCOD and thyroid concerns.
What does the Women’s Health program include?
It includes 8 one-on-one consultations, personalized nutrition and supplement plans, movement guidance, mental wellness support, and ongoing WhatsApp check-ins - all tailored to support hormonal balance, energy, recovery, and overall wellbeing at every stage of a woman’s life.
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Take the first step towards a healthier, stronger you. Whether you're aiming for fat loss, muscle gain, or total transformation - our customized programs, expert coaching, and holistic support are here to help you succeed.