Recompose Your Body in 10 Weeks
Real change takes time, but it doesn’t have to feel overwhelming or impossible. Recomp 101 is a straightforward, science-backed 10-week program designed to help you achieve body recomposition — that is, losing fat while simultaneously building lean muscle.
This program steers clear of crash diets and extreme fitness fads. Instead, it focuses on sustainable habits that enable you to eat better, move smarter, and enjoy the journey toward your goals. Whether you are a beginner eager to start with a strong foundation or someone looking to break through a fitness plateau, Recomp 101 offers a personalized, manageable plan tailored to your lifestyle and aspirations.
You'll Be Fully Supported With:
- Comprehensive induction session: A detailed review to build your personalized plan based on your current status, goals, and preferences.
- One-on-one coaching: Tailored guidance focused on your specific objectives, whether fat loss, increasing strength, enhancing energy, or a combination thereof.
- Daily WhatsApp check-ins: Flexible communication to keep you accountable and supported, with intensity adjusted to your comfort level.
- Five scheduled consultations: Regular in-person or online sessions spaced throughout the 10 weeks to track progress, troubleshoot challenges, and refine your plan.
- Customized nutrition plans: Macro-balanced eating strategies designed around your tastes and lifestyle to support your recomposition goals.
- Individualized workout guidance: Exercise programming tailored to maximize fat loss and muscle gain simultaneously.
- Progress tracking and adjustments: Ongoing monitoring of your results to ensure continuous improvement and plan modifications as needed.
This program is suitable for adults of all ages, whether you’re 21 or 61. It adapts to your energy levels, lifestyle, and comfort, making it ideal for self-motivated individuals who want to take ownership of their health with a clear understanding of the underlying science.
Investment
Individual: INR 45,000 + GST / $575 (USD) — A complete 10-week program designed for one participant.
FitBuddy (For 2): INR 81,000 + GST / $1,035 (USD) — Share your journey with a partner and benefit from combined coaching support.
Renewal: INR 38,250 + GST / $490 (USD) — Discounted rate for returning clients continuing their progress.
Start your transformation with a beginner’s mindset and build sustainable habits for a leaner, stronger, and healthier you, The Fit Bear way!
What is body recomposition?
It's the process of losing fat or gaining muscle through smart nutrition and training.
Do I need to go to a gym?
Not necessarily -- workouts are personalized based on your access and comfort.
Can beginners join this?
Yes, it's designed for motivated beginners or anyone stuck in a plateau.
Transform Your Fitness Journey Today
Take the first step towards a healthier, stronger you. Whether you're aiming for fat loss, muscle gain, or total transformation - our customized programs, expert coaching, and holistic support are here to help you succeed.