Coach C Speaks

Eating Paani Puri while in a Calorie Deficit be like…

Deconstructing Fitness

Fitness is simple. But being fit is not easy. But you can always count on Coach C to clear...

10 Things I Wish I Knew

Food Noise

Obesity isn’t just about weight - it’s a serious health issue. We must address it with c...

Courage and willingness is the key to your fitness journey

I couldn’t be more proud of this star! She started from a place in life where just taking...

Behind every fitness journey there's quiet battel most people never see

𝙁𝙖𝙢𝙞𝙡𝙮 𝙩𝙝𝙖𝙩 𝙧𝙤𝙡𝙡𝙨 𝙩𝙝𝙚𝙞𝙧 𝙚𝙮𝙚𝙨 𝙖𝙩 “𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙢𝙚𝙖𝙡𝙨.” 𝙁𝙧𝙞𝙚𝙣𝙙𝙨 𝙬𝙝𝙤 𝙠𝙚𝙚𝙥 𝙥𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙣𝙞𝙜𝙝𝙩𝙨 𝙩𝙝𝙖𝙩 𝙙...

weight loss

If you’re looking to kickstart your weight loss and are confused by the sheer volume of misinf...

Wanna lose weight?

To book a consult with me, visit www.thefitbear.com

Fitness Facts Keep it simple

Quick fix or real solution Antacids mask holistic heals

Two people. Same weight. One burns 500 more calories just sitting.

Can Detox Diets or Herbal Supplements Help You Lose Weight?

A detox for your body can sound like a great idea. Who wouldn’t want to do all they can to rem...