Coach C

It’s been almost a decade since I lost 40 kgs. And I’ve kept it off.

A transformation is never just physical. There are many (thousands) of changes that happen within. And as I made changes to my body, I also made changes to my mind, my thoughts, and my emotions.

I continue to learn, grow, and improve in all areas of my life. The one thing that has worked in my favour is that I never had the illusion of ‘perfection’ and always looked at myself as a work in progress.

As a coach and a mentor to so many, I have realized that it’s a physical impossibility to attain a perfect physique. There will always be something that can improve. And I’m well aware of how far I am from being even close to it. So instead, I choose to keep trying to be a better version of myself each day, each week — without the eagerness of reaching a checkered flag.

I don’t do this for anyone or anything other than myself. Because I hold myself to a higher standard and have immense respect for my capabilities and capacity to improve.

As should each and every one of us.

I am Charan Panjwani.

And I am the OG Fit Bear.